Gentle mindful yoga followed by breath,practices involve some form of intentional movement.

Gentle mindful yoga followed by breath,practices involve some form of intentional movement.
Mindful movement practices involve some form of intentional movement such as walking, yoga, tai chi or simple stretching. The intention in the practice is often to focus on the breath and body, noticing sensations in moments of movement and moments of stillness.

In this video we are talking about Relaxing Meditation, it's benefits and how it works. We also explains about Movement Meditation,how beneficial it is for any kind of stress, and how calming and relaxing it can be to the body and mind. Perfect for anyone who is after mindful movement to find connection to your body and focus of your mind. It is best to practice a few days in a row to familia rise yourself with the movement so that the focus can stay drawn inwards. If you like Meditation, and feel drawn to practice Movement Meditation click on the Subscribe button on this channel, to be notified whenever we posts a new Movement Meditation videos here Feel free to leave a comment suggesting what topic you would like to talk about next. We like to hear you feedback. Thanks
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