Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.
The Fierce and Far Indoor Cycle Class
3 years ago
11
In this ride we will train to get stronger and go the distance.
7min warm up
Increase every 30 secs to 8
3/30 secs 8/30 secs = 3x
1 min off
9/30 secs
60-65 RPMS
30x5 / 45x2
4:00MINS RPMS (E4)70 (E5)80 (E6)90 (E7)100
60-65 RPMS
30x4 / 45x2
4:00MINS RPMS (E4)70 (E5)80 (E6)90 (E7)100
STAMINA 70-80-90
Max effort 30x1 45x1
Loading comments...
-
0:21
LaurieA
3 years agoFierce puppy
68 -
1:05
HowardMc58
4 years agoMy Indoor train
1782 -
0:54
CzarinaClothing
3 years ago $0.01 earnedCzarina Clothing Fierce
281 -
18:58
Suzy_Que
3 years ago $0.03 earnedDIY Indoor Greenhouse
2431 -
1:28
rcmortyhobbies
4 years agoNew indoor road
521 -
11:22
Sevier County High School Band
3 years ago1989 Indoor Competition awards
19 -
0:15
rocky_vega
3 years agoCatterlodge - Indoor Garden
17 -
2:08
Christmas Program 2020
3 years ago $0.17 earnedGrade 1/2 Class
1161 -
0:59
Sean Hannity
3 years agoIndoor dining outlawed in NYC…
43.5K33 -
0:54
TooSpooky
4 years ago $0.01 earnedJudo class
89