The Fierce and Far Indoor Cycle Class

In this ride we will train to get stronger and go the distance.
7min warm up
Increase every 30 secs to 8
3/30 secs 8/30 secs = 3x
1 min off
9/30 secs

60-65 RPMS
30x5 / 45x2
4:00MINS RPMS (E4)70 (E5)80 (E6)90 (E7)100

60-65 RPMS
30x4 / 45x2
4:00MINS RPMS (E4)70 (E5)80 (E6)90 (E7)100

STAMINA 70-80-90

Max effort 30x1 45x1