Steel Club Shield Cast

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The Steel Club Shield Cast is a similar exercise to the Gamma cast, except instead of alternating between going over the left shoulder then the right, with the shield cast we move the club over the same shoulder for the entire set before changing sides. This exercise will really challenge your grip and is another great exercise for building circular shoulder strength.

https://www.dangerouslyfit.com.au/steel-club-exercises/steel-club-shield-cast/