Steel Club Single Mill
3 years ago
142
Buy Your Steel Club Here: https://www.dangerouslyfit.com.au/steel-clubs/
Become A Certified Steel Club Instructor Here: https://academy.dangerouslyfit.com.au/steel-club-bell-certification-course/
The steel club single mill is a traditional club exercise and is fantastic for building shoulder strength and mobility. Mills increase athletic performance for so many sports that require striking, throwing and punching. If you need to develop circular shoulder strength, nothing beats the steel club mill.
https://www.dangerouslyfit.com.au/steel-club-exercises/steel-club-single-mill/
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