My Back Spasms (11-20-20)

My back went out yesterday morning. It happens to me about once a year and I’m down for the count for a couple of days. I rarely have back pain or any muscular pain, but I notice that when I do work I don’t enjoy, my shoulders start to ache, and then as soon as I am done, the pain goes away. https://lukeford.net/blog/?p=135415

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