50 yr Old Man: 3x10x4 HUGE WORKOUT!

Knocking out a big Sunday workout with 3 sets of 10 by 4 different forms for my Tri & Biceps. Really went for a good swole effect and worked on the abs as well.
Music is all mine.
Tracks:
1. "She Said"
2. "Overnight Romeo"
3. "New Model #1"
4. "The Void"
5. "Deadman (orig. mix)"
6. "Hood"
7. "Heroine 2.0"
8. "Screamit"