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Benefits of cucumber with milk:

The cucumber dish with milk is rich in water as it makes up most of its ingredients, so it does not contain any energy in addition to very small amounts of fat, so people who want to lose weight are advised to eat cucumbers with milk; Because it helps to hydrate the body and maintain the fluid content inside it.
Cucumber with milk contains a good amount of many minerals, especially potassium, which helps reduce the level of blood pressure, and provides lime needed for healthy bones and teeth, in addition to sulfur, which maintains the freshness, radiance and elasticity of the skin.
Cucumber with milk provides the body with B vitamins, which are essential for the vital processes of various parts of the body.
Cucumber with milk helps soften the intestine and stimulate its movement, thus preventing constipation and reducing the feeling of heartburn. It contains beneficial bacteria that improve digestion and relieve stomach and body from flatulence.
It cleanses the stomach from waste, and eliminates the bacteria in the throat that lead to the exit of an unpleasant odor from the mouth, so it is recommended to eat cucumbers with milk before bedtime at night.
It resists various cancers due to its richness with lignin present in cucumber.
It increases diuresis and prevents the formation of urinary stones and sand in the kidneys, and reduces the severity of urinary tract infections.
The body gets rid of insomnia and helps sleep.
It helps to get rid of fat accumulation, especially in the abdominal area.