The Iceman Cameth | The Wim Hof Method

Cold is an emotion. Emotion is good, but it can be controlled. Learn the Wim Hoff method at https://Onnit.com/wim.
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Wim Hof, "The Iceman," currently holds 26 world records for his ability to withstand extreme cold, which he attributes to exposure to cold, meditation, and breathing techniques.

Hof, age 57, has worked as a tour guide, postman, writer, and English teacher, and performed various other odd jobs throughout Europe in his youth. “I’ve been searching a lot in my life,” he says, “looking for fulfillment. I visited a lot of esoteric disciplines—languages, cultures, traditions, religions, philosophies, etc. But the cold weather did it for me.”

Hof’s wife suffered from depression and, in 1995, committed suicide. Devastated, Hof immersed himself further into his journey. A longtime practitioner of yoga and deep-breathing techniques, he arrived at combining breathwork with cold therapy—the age-old practice of exposing one’s self to frigid water or air to promote circulation.

“I tried it and it felt good,” says Hof. “I started with an icewater bath and then I built on it. I did it for only a minute at first but it was an immense experience. I realized that the breathing oxygenated the body and neutralized the impact of the cold.”

Convinced he’d stumbled onto a regimen that had the potential to not only improve cold tolerance but enhance vitality to near-superhuman levels, Hof has dedicated his life to proving the effectiveness of his method ever since—to the shock and amazement of followers and scientists alike.

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