Heavy bag workout 6

AMRAP 20 minute timed. 10 each exercise
1,2, 3 to the body (left forward)
1,2, 3 to the body (right forward)
Back leg front kick (LF)
Back leg front kick (RF)
Roll under 4 to the body, 3 to the head (LF)
Roll under 4 to the body, 3 to the head (RF)