Exercise and Adrenal Fatigue - Do's and Don'ts

Exercise and Adrenal fatigue - Do's and Don'ts

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In today's video, Dr. Justin Marchegiani gives some exercise tips for people suffering from adrenal fatigue. This topic is very important especially those who have been diagnosed with the condition simply because exercising is inherently good for the body, so it's important to make sure that you're doing the right kind of exercises. Learn about the benefits of exercise and how it helps combat adrenal fatigue and find out what types of exercise you should do and which ones you should avoid.

Exercising with adrenal fatigue can be difficult for most people. Those who feel very tired after doing an exercise may actually adrenal fatigue. Learn more about the right types of workouts to help you with your adrenal fatigue issues.

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Dr. Justin Marchegiani
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