How to Clean & Peel Garlic Easily & Quickly _ You'll love peeling garlic after watching this video !

What is the recommended amount of garlic to eat?

The recommended daily intake of garlic is related to the personal measurements for each individual, as it varies from person to person.
In general, it is recommended to eat one or two cloves of garlic daily.
It is advised to eat fresh garlic as much as possible, as after about an hour of peeling it, many of the active substances present in it lose their effectiveness upon exposure to air (oxidize), and it should be noted that the occurrence of such a matter or something else for garlic can weaken its antibacterial ability, and therefore it is recommended to eat Raw garlic.

How to cope with the smell of garlic?

The strong smell of garlic is due to the active ingredient in it, which is allicin. Ironically, it is this substance that is responsible for the variety of medicinal properties that distinguish this wonderful fruit.
In order to avoid the bad smell of garlic, make sure to clean your teeth well, and use special preparations to freshen the breath, and flossing.
Also, make sure to clean the surface of the tongue. Many people also recommend eating fresh orange juice, mint or parsley, as these foods have the ability to neutralize the strong smell of garlic.