Leg Day for Runners! Muscle Building Session to Help You RUN FASTER!
4 years ago
53
Strength and power training needs to be a key part of your running training programme. Weight or resistance training will help you run faster and stay injury free.
This dynamic leg weight session works all the muscles you use when running. The workout is 8 reps x 3 sets for each activity.
If you add weights during the Bulgarian split squats, work on the formula of holding two reps in reserve. We're doing 8 reps, but, with your chosen weight, you should just about be able to manage 10.
We used between 10kg and 20kg kettle bells: https://amzn.to/2FK8Kqc
These are the sliders used for the glute bridge hamstring curls: https://amzn.to/2FK85VK
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