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Alternate Nostril breathing for Anxiety and Relaxation
4 years ago
19
Anxiety
Panic
Relaxation
breathing exercises
stress
social anxiety
public speaking
calming
Emmanuel John
Emmanuel S. John
addiction in the family
Learning to take back control of our bodies in stressful times, when we are feeling anxious and even during panic attacks can improve quality of life. This is a breathing exercise with its roots in yoga that is 1000s of years old.
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