Learn how to train your legs in 15secs with Marcel(Full Score Fit Man)
3 years ago
19
Learn how to train your legs in 15secs with Marcel(Full Score Fit Man)
15seconds Leg Workouts! Give it a try!
Tag & Share to your friends🔥🔥
Save it for your next workout💪
1. Leg Press 4sets x 8-10reps
2. Smith Machine Squat 4 x 8-10
3. Stiff-Leg Deadlift 3 x 10-12
4. Hyperextension 3 x 10-12
5. Calf Press 4 x 10-12
*Rest 1-1.5min between exercises
See you all next time! ❤️
Let’s get a Full Score Fit Body!
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