How to prepare apple juice _ Rich in health benefits, vitamins & minerals, & knowing its benefits

Benefits of apple juice
There are many benefits of apple juice, the main ones being:

1- It increases body hydration
Apple juice contains 88% water and tastes good, this makes it easy to consume - especially for those who are sick and at increased risk of dehydration.
In fact, some pediatricians recommend giving children over a year old natural apple juice to combat dehydration.

2- It contains beneficial plant compounds
Apples are rich in plant compounds, especially polyphenols.
While most of these compounds are in the peel, apple juice may contain them, especially if you leave some apple peels in them.
These plant compounds may protect your cells from inflammation and oxidative damage. Each of these processes are underlying factors in chronic conditions, including some types of cancer and heart disease.

3- Supports heart health
Plant compounds - including polyphenols - in apple juice may be especially beneficial for heart health.
Polyphenols may prevent high levels of harmful cholesterol as well as protect the body from oxidation and promote blood vessel health.
This, in turn, reflects positively on the health of the heart and reduces its risk of various diseases.

4- Protects your brain with age
Preliminary studies indicate that apple juice may support brain function and mental health as you age.
These benefits may be due to the antioxidant activity of the polyphenol complex in the juice, which works to protect your brain from damage by unstable molecules called free radicals.