285 Hz + Gentle Rain || Heals & Regenerates + Relaxing Sleep

Solfeggio Frequency 285 Hz with gentle rain sounds to help you sleep.

Meditation, if done in a quiet, non-distracting environment, is an extremely powerful tool. Meditation is a great way to quiet the mind and put you in a state of balanced consciousness. There are many ways to meditate, and of course some of them can be applied to using Mantras and Mantras designed to support meditation.

One method of meditation that I use quite frequently is mantras. When we say the word or a mantra for a specific intention we tune into a pure, clear stream of awareness. This is called the fundamental frequency.