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Gout is an inflammatory form of arthritis that comes in paroxysmal form in the form of redness, swelling in the joints, and pain. Sometimes the movement is very painful, and the body feels stiff and swollen. A common cause of gout is an excess of uric acid in the body.
When the kidneys do not do their job well and are unable to remove all of the uric acid from the body, they crystallize and settle around the joints. This leads to the beginning of the inflammatory process.
People who have an excess of uric acid in their bodies should change their diet. Food should be based on fresh fruits and vegetables. Seafood, meat, alcohol, and processed sugars increase uric acid in the body.
Remember to drink as much water as possible. It's fine to have natural juices as well as herbal teas.
Lemon juice strengthens the body and helps avoid many health problems
Apple cider vinegar looks like lemon juice. It helps create an alkaline environment in the body
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