TMGP #1 - Diet of a Wannabe Underwear Model and Tips for You

Had to go full send dbag thirst trap for the inaugural episode posting pictures of me with a gym selfie and in Calvin Klein underwear (on my Instagram @marcusafgodin). In this episode I talk about how I eat to maintain results year after year, tips, and professionals resources I trust and follow.

I know, I already sound like an influencer. You can buy my fit tea next week. Really though I'm just a fan of a good ole tea bag...anyways, hope you like it! The episode, not the tea of course ;)

Time Stamps

7:15 How I’ve Eaten Over the Years

9:45 High Protein is a Non-Negotiable

10:35 Carb or Fats?

12:15 Why You May Feel Awful on Keto at First

15:15 A Simple Eating Philosophy

17:45 Ways to Keep a Good Meal Hot and Fresh

25:05 Backup Food Options

30:18 How to Indulge in Tasty Food

37:00 People to Follow

People and Resources Mentioned

Atwater Studios @atwaterstudios (Instagram)

Layne Norton @biolayne (Instagram)

Order of Man @RyanMichler (Instagram)

Aaron Marino @AaronMarino (Instagram)

Matt Vincent @ihviiimattvincent (Instagram)

Stan Efferding @stanefferding (Instagram)

Gabrielle Lyon @drgabriellelyon (Instagram)

Jaime Seeman @drfitandfabulous (Instagram)

Black Carnivore @blackcarnivore (Instagram)

Robb Wolf @dasrobbwolf (Instagram)

Ethan Suplee @ethansuplee (Instagram)

Protein study https://jissn.biomedcentral.com/artic...

Stan’s meals https://excelev8.com/

Carnivore bar https://carnivorebar.com/

LMNT electrolytes https://drinklmnt.com/

RP strength https://renaissanceperiodization.com/

Robb Wolf Interview The Mikhaila Peterson Podcast #12 - Robb Wolf: Sacred Cow - The Case For Better Meat

Look at this Robb Wolf tweet https://mobile.twitter.com/robbwolf/s...

The beginning of this video makes a great case to lift weights/resistance train https://youtu.be/VUiuuRwCbko