I added one food to yogurt and got the elixir of youth_due to the many benefits I consume every day!

Russians are known to like fermented dairy products like yogurt, kefir, and curd, because they found confirmation of their effectiveness in the longevity of their Caucasian ancestors, who ate them in large quantities.

Due to its cultivation of probiotics, yogurt is suitable for treating digestive issues. Yogurt has positive effects on improving immunity and strengthening the entire body. It prevents cardiovascular diseases, and can help treat various skin diseases, eczema and gingivitis. It has the ability to relieve the symptoms of PMS and is effective in fighting insomnia. It is especially recommended in the diet of the elderly and children because it prevents the development of anemia.

Due to its farms of probiotics, cow yogurt is suitable for treating digestive issues.

What it contains: Proteins, milk fats, carbohydrates, sodium, calcium and potassium, as well as vitamins C, A, D, B1 and B12

Energy value: 65 calories per 100 grams