The Social Anxiety Protocol for Biohacking Confidence

I've received innumerable emails and communicated with a spectrum of people suffering silently from what is quite likely the most insidious mental health challenge of our time; social anxiety. Which is something I too have struggled with. The Biohacking Protocol which follows presents a novel, yet holistic approach to beating social anxiety...

2:08 The problem
4:59 The good news - A 50% "cure"
6:15 Biohacking willpower
6:50 For public speakers
7:41 A primer
8:45 The "Social Smart Drug" - Phenibut
17:20 Piracetam
19:53 Aniracetam
22:00 Oxiracetam
24:50 Kratom
27:30 Adaptogens
30:13 L-Theanine
33:43 What about alcohol?
36:14 The digital tools - Audio recording app
37:24 Coach.me - Habit tracking app
39:30 Dual N-Back - Brain training app for emotional resilience
41:08 Attending public events
47:42 The weekly protocol
59:40 Taking responsibility

Read ⏬ Everything Mentioned here
https://www.limitlessmindset.com/Social-Anxiety-Protocol

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset.

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