3 quick and effective ways to enlarge the buttocks, tighten them, and lift them naturally and safely

It is worth noting here the importance of a balance between applying recipes and exercising. To get a harmonious body, here are some types of exercise that maintain the agility and beauty of the buttocks area in particular: [13]

Deep squatting exercise: This exercise is performed by following the following steps:
Rest your back against a wall.
Move your feet forward from the hip joint.
Place your hands on each other in an "X" shape, and extend them forward.
Slowly move your back down the wall until the knees are at a 90 degree angle.
Keep your knees level with your toes.
Count to 30 seconds.
Foot Step Up Exercise.
Back leg raises exercise.
Lateral leg exercise.