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Foot care tips

There are many tips that must be adhered to to maintain healthy, beautiful feet, and the most important of them are:

Avoid walking without shoes.

Wearing appropriate shoes, and avoiding wearing high-heeled shoes, or shoes with narrow designs that put pressure on the foot, especially the toes, as this increases friction, which causes them to darken, and watery blisters appear.

Wearing closed shoes during the day, due to the presence of sunlight that causes darkening of the feet in the exposed parts, so the foot becomes bicolor, and when walking on a dirt road so that it does not get dirty.

Wear clean cotton socks, and change them daily.

Dry the feet well when washing them.

Wearing plastic shoes when washing in mosques, in gyms, or in swimming pools, to prevent picking up the fungi and germs that cause sore feet.

Choosing a well-supported shoe from its base and from its sides, taking care to change the shoe approximately every 6 months according to your use, and do not choose a completely flat shoe, because it does not provide the necessary support for your feet, and it does not absorb the shocks that arise from walking, and in addition to that the shoe does not match Flat with the natural curves of your feet

Stay away from wearing shoes with heels that exceed 5 cm, because heels higher than 5 cm push the foot forward, which causes the body to lose its balance, and to compensate for this imbalance in balance, the body takes a position that causes problems in the kidneys, uterus, and spine
In general, try to reduce wearing shoes with high heels, and avoid wearing them when walking for long periods, or when standing for long

Not to wear narrow shoes that put pressure on the toes, and it is preferable to wear shoes with a wide toe, and when buying shoes it is preferable to buy them late in the day, so that the foot has stretched throughout the day to buy the appropriate size, and take into account that the size of the left and right feet are not the same. Usually, the right foot is a little bigger, so buy a size that fits the big foot

If you exercise intensely or several times a week, be sure to buy an excellent type of sports shoes, which are compatible with the curves of your feet, and make sure to change your athletic shoes whenever it begins to lose its elasticity in the heel area and its cohesion in the side areas