How to prepare dragon fruit juice & know its benefits for skin_hair_health_how to peel dragon fruit

Dragon fruit juice benefits:

Good for the heart
The pitaya seeds are not just for show! They contain heart-healthy omega-3 and omega-9 fatty acids. There is a study published in 2018 in the International Journal of Pharmacy and Pharmaceutical Sciences. Omega-3s are believed to have anti-inflammatory properties that may help reduce the risk of heart disease, joint pain and depression. There are fruits like dragon fruit that are good for the heart, including refractory, durian, papaya and marinade, mangosteen or mangosteen, rambutan, passion fruit, and jackfruit.

Helpful for the intestines
A single piece of pattaya can contain up to 7 g of fiber, about a quarter of the recommended daily amount (25-30 g), and this large amount will "cleanse you immediately". So if you've been suffering from constipation recently, chop and enjoy dragon fruit, make a smoothie, or add it to a fruit salad. It has a mild flavor, so you won't have to add it to some dishes. Plenty of fibers can be found in other alternatives, such as fern, durian, papaya, marinade, mangosteen, mangosteen, rambutan, passion fruit, and jackfruit.

Useful for healthy hair, skin and nails
Dragon fruit is rich in iron. Iron deficiency can lead to hair loss. Symptoms of iron deficiency anemia include extreme fatigue, pale skin, difficulty concentrating, headache, and cold hands and feet. Adding more iron to your diet can stimulate hair growth and support healthy skin and nails at the same time. Among the fruits that contain iron, other than dragon fruit, are papaya, palanquin, rambutan, durian, marinade, mangosteen or mangosteen, passion fruit, and jackfruit.

Boost the immune system.
We all need vitamin C when we feel the first signs of the flu or a cold during winter or other seasons, but oranges are usually the first fruit we think of because they contain a good amount of vitamin C. But you can use dragon fruit in place of orange. The pitaya is also high in Vitamin C.
Not only that, but fruits and vegetables help arm your body with the antioxidants it needs to fight oxidative stress, which includes the occurrence of various diseases. If you are looking for other alternatives that are beneficial for the immune system, you can try papaya, palatine, rambutan, durian, marinade, mangosteen or mangosteen, passion fruit, jack or jackfruit.

Good dose of minerals and vitamins
Dragon fruit, which has a strange and beautiful shape, contains many minerals and vitamins that are beneficial to the body and human health, so it is recommended to eat it to benefit from its content of elements, but it should not be excessive. Other alternatives that contain many vitamins and minerals are jackfruit, passionfruit, mangosteen or mangosteen, papaya, durian, rambutan, orange, and palatine.