Pushes, Pulls, and Grabs Self Defenses | White Sash Kung Fu Material - ProStardom

Push / Pulls / Grabs – Basic Shaolin Kempo material introducing push & pull theory. Single hand push & pull self-defense to double hand attacks push & grab, the building blocks to self-defense with a focus on rooting and stance work. Effective and simple!!!

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About ProStardom:

Prostardom.com is the virtual Kung Fu school of CMAEC (Chinese Martial Arts & Educational Center). As the title suggests we will strive not only to make you a professional in the martial arts but to be a star within yourself. ProStardom will provide you with martial arts lessons, valuable blog posts about the martial arts, its teachings, and about life in general. Sifu Thomas McCusker (your content creator) is excited to begin this journey with all of you as he has been a practitioner of martial arts, before he even knew what it was, at the age of 3. Fast forward 30+ years martial arts remains to be his passion and continues to be a life-changing experience for him, he wanted to share his experiences out to the masses. Also, through teaching his students and the mind-blowing results he has witnessed just in two communities he knew he could touch so many more people by taking his curriculum to the web.

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Follow CMAEC at:

http://www.CMAEC.com