Change it up with this 3-Squat Series
4 years ago
26
If you’re running on auto-pilot while exercising, it’s time to get engaged!
Your brain is designed for movement so use it with these 3 different types of squats:
1. Flat foot squats
2. Ball of foot squats (be careful! These are not as easy as you think)
3. Kossack squats
Movement is life! It’s time to start living
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