Lockdown में Gym नहीं जा सकते, तो घर पर ही करें Calorie Burn | Home Exercise | How To GYM at Home

Easy Lockdown Exercise at Home - Because of Corona Virus, not only the country but the whole world is packed in the walls of their house. In this case, obviously, your body has become inactive, there is no physical activity happening. Sitting throughout the day also causes many diseases in the body, in such a situation, it is important that you remain active so that your calories will burn. If you can't go to the gym, there are many ways to keep yourself active and fit.