The most important benefits of garlic

Garlic is one of the most well-known vegetables in terms of healing properties and health benefits, as it has been used since ancient times in many alternative treatments.

There is countless evidence that proves that the source of these uses thousands of years ago in different civilizations around the world. Several recent studies have demonstrated a direct relationship between garlic and the prevention of various health problems, the most important of which are:
Lower cholesterol and blood pressure
Regular garlic intake may lower blood cholesterol levels, by neutralizing the ratio between good-benign (HDL) and bad cholesterol (LDL).

Also, many studies have shown that eating garlic regularly may contribute to lowering blood pressure and thus preventing heart disease and stroke.

Preventing blood clots
Blood clots may lead to clogged arteries, thereby stopping the flow of blood to the tissues of the body and its various organs, where the risk of these conditions lies in the fact that they lead to stroke or heart attack.

But eating garlic can increase the production of nitric oxide in the blood vessels, which helps to expand them, and as a result, garlic has the advantage of dissolving blood clots.
Control of infectious diseases
Garlic has been used for thousands of years as a preservative and treatment for many health problems.

Where garlic contains compounds of sulfur, vitamin (C) and (B6), selenium, magnesium, potassium, calcium, and other substances known to be able to control many types of germs, viruses, and even fungal infections.

By this, he was involved in finding and making many ointments and drops intended for external treatment of fungi and ear infections.

Garlic and its relationship with the common cold
The study included 150 participants who received garlic supplements or capsules that did not contain any effect (placebo), especially during the height of the winter season.

The results of the study indicated a significant decrease in cases of colds who consumed garlic compared to those who received a placebo.

Also, when people from both groups develop a cold, those who eat garlic recover much more quickly than the group of people receiving a placebo.

Cancer prevention
Garlic contains antioxidants and other properties that strengthen the body's immune system and even reduce the risk of colon, stomach, and pancreatic cancer.

Also, garlic supplements may prevent the development of cancer cells in people whose family members have previously had breast, prostate, and throat cancer.

Also, garlic can control many types of parasites, especially intestinal parasites and worms.

Garlic and diabetes
Garlic may improve many of the symptoms and complications associated with diabetes, such as kidney problems, nervous system, and retina problems.

Also, eating garlic may reduce the levels of sugar, cholesterol and fats in the blood, which helps diabetics greatly
Eat Garlic Every Day, And See What Happens to You
Health Benefits of Garlic
Eat 1 Clove of Raw Garlic Daily and This will Happen to Your Body | Healthy Living Tips

A Spoon Of Garlic & Honey Before Bedtime Will Change Your Life For Good... | Uses & Benefits