Easy Anxiety Management Techniques

Mental health is critical, especially given recent world events. As we move through Mequon and get to know the local businesses in the area, JDK Counseling is one that’s here to bring you comfort and peace of mind for individuals and families. Jan Kwiatkowski, Psychotherapist and Owner of JDK Counseling, explains how to know when you should check in with a therapist, as well as the areas she specializes in. She also demonstrates one easy anxiety management grounding technique that can be used within the family. For a FREE 20-minute consultation, call 414-485-0700 or email Jan at jan@therapysecure.com. Depending on your financial situation due to the coronavirus pandemic, Jan is offering sliding scale options to help with the costs.