Managing Stress, Fear, and Worry in Today’s World
4 years ago
14
Between COVID-19, racial inequality protests, and everyday hassles, it may be a difficult and overwhelming time trying to balance emotions. Asha Terry, award-winning community mental health advocate, joins us with advice for managing anxiety and grief, especially in this era. She also discusses her upcoming book “Adulting as a Millennial: A Guide to Everything Your Parents Didn’t Teach You.” To learn more about Asha and her new book, visit LifeCoachAsha.com.
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