Magnesium for Erectile Dysfunction (4 ways it helps)

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Magnesium for Erectile Dysfunction

You may have read about how important vasodilators are to erectile function. That’s because healthy blood flow to your penis and the surrounding tissue is the core process behind erections.

If your blood vessels are too narrow or tight, that healthy blood flow can’t happen.

Age-related arterial stiffness is a common complaint of growing older, and a contributing factor to age-related erectile dysfunction.

In 2011, Dr. Van Laecke and his team at the Ghent University Hospital in Belgium examined the impact of low magnesium on age-related arterial stiffness in a study of 512 men.

Over the course of six years, the team examined over 10 factors that could impact arterial stiffness. Some of the other factors included age, diabetes and smoking status, body weight, blood pressure, and various hormone levels.

Van Laecke concluded that low magnesium levels correlated strongly with levels of arterial stiffness, enough to stand out from the crowd of other factors. They declared low magnesium an “independent predictor” of arterial stiffness.

They also found this impact was strongest in patients over 55 years old.

Bottom line: there’s no guarantee that extra magnesium will fix your ED. But if you have low magnesium, getting it back to normal levels can fix this particular cause of erectile dysfunction.