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Keto Ultra Fit There are those who skip the snack thinking that thanks to that they will lose weight and in reality it is a mistake. To lose weight we must make five meals a day , the key is to consume negative calories, that is, foods whose digestion spends more calories than it is consuming. The snack is the best time to put this into practice. As for the best time, remember that the clock is an enemy to lose weight . In fact, many diets are committed to intermittent fasting or similar, something that is not entirely healthy but has positive results if we seek to lose weight fast. Therefore, following this premise, the earlier you have a better snack. Avoid snacks late in the afternoon and opt for an early snack, thanks to which you can avoid having dessert at lunch because soon you will have a snack. Of course, you should always watch that your health is not suffering .
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