Burning Calories Even After Your Workout Ends

When working out, many of us like to count how many calories we burn. But what if you could continue burning calories even after your workout ends? Maybe even up to 36 hours after? Orangetheory Fitness is a science-backed, technology-tracked, coach-inspried group workout designed to produce results from the inside out. This group workout focuses on time intervals along with your heart rate to produce the after-burn effect. Joining us with more information are Orangetheory franchise owner Kevin Scharnek and regional fitness director Angie Krueger. Right now, all Morning Blend viewers get their first Orangetheory class FREE at any of their 9 Wisconsin studios! To sign up for a class or for more information, visit OrangeTheoryFitness.com