The Seeds You Plant Today Shape Your Tomorrow

Buddhist Daily - Quotes, Commentary and Practical Wisdom

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Buddhist Daily Book Entry:
MARCH 18th
SEEDS OF THE HEART
"The heart is like a garden. It can grow compassion or fear, resentment or love. What seeds will you plant there?"
—Jack Kornfield
The mind is always growing something. With each thought, word, and action, we plant seeds that will shape our experience—some that bring peace, others that create suffering. What we nurture becomes the landscape of our inner world. If we water kindness and patience, these qualities flourish. If we feed anger or fear, they take root and spread.
Mindfulness allows us to tend to this garden with care. It helps us see what we are cultivating and whether it serves us. Just as a gardener removes weeds and nourishes what is beneficial, we can uproot unhelpful thoughts and encourage the qualities that bring balance and joy. This process is not about controlling the mind but gently guiding it toward what brings peace.
What seeds have you been planting? Can you choose, even now, to cultivate love over resentment, gratitude over complaint? In tending to this inner garden, we shape not only our own hearts but the world we share with others.

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