40 Brutal Truths I Wish I Knew at 23

At 23, I thought I had it all figured out. I was wrong.

If I could go back, I’d hand myself this list—40 hard-hitting lessons on health, success, and longevity that would have saved me years of struggle.

No fluff. Just the truth.

In this video, I break down the real keys to building strength, discipline, and a life worth living.

What You’ll Learn:

•The #1 mistake destroying men’s health and performance
• Why your circle matters more than your education
• The truth about alcohol, fast food, and mainstream health advice
• How to actually build muscle, energy, and resilience
• The daily habits that separate average men from high performers

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Timestamps:

0:00 Intro
0:10 Sleep is a non-negotiable
0:22 Self improvement neglects depression
0:33 Power of Manifesting
0:44 3 Natural Anti-depressants
0:54 Alcohol is poison
1:04 Environment is everything
1:12 Choose your friends wisely
1:20 Sweet Potatoes are unmatched
1:33 Saying NO is a superpower
1:47 Don’t rush to get a girlfriend
1:55 Find the right partner
2:05 Perspective is everything
2:17 Mass-produced meat is trash
2:27 Nicotine is misunderstood
2:38 Fast Food = Fake Food
2:50 The Post-workout feeding window is a lie
3:01 The ONLY 2 real diet killers
3:07 Supplement only according to your deficiencies
3:25 Prioritise recover
3:32 Cardio predicts your lifespan
3:42 Don’t sleep on Medicinal Mushrooms
3:53 Train for Performance
4:01 Muscle Milk is sh*t
4:08 99% of supplements are trash
4:16 ‘Fat Burners’ do NOT exist lol
4:25 Anti-depressants are a SCAM
4:31 Google didn’t go to medical school
4:41 Read every single day
4:49 Protein bars are sugar bombs
5:00 Walking is underrated
5:08 Low T causes ‘depression’
5:15 Be grateful
5:24 Stop wasting hours in the gym
5:34 You can’t hack your way through fitness
5:42 Watch who you’re taking advice from
5:54 Keep your word!
6:01 Prevent disease before it starts
6:11 Big Pharma is coming for you
6:25 Motivation is a SCAM
6:33 Habits are EVERYTHING
6:41 Outro(Comment Below!)

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