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General Squat Terms
Squat exercise – A fundamental lower-body movement for strength and muscle growth.
Proper squat form – Correct technique to maximize effectiveness and prevent injury.
Squatting technique – The biomechanics of executing a squat safely and efficiently.
Squat variations – Different types of squats targeting various muscles.
Squat depth – How low you should go for optimal performance and safety.
Types of Squats
Back squat – A barbell squat with weight on the upper back.
Front squat – A barbell squat with weight on the front shoulders.
Overhead squat – A squat performed with a barbell overhead, requiring mobility.
Goblet squat – A beginner-friendly squat holding a kettlebell or dumbbell.
Sumo squat – A wide-stance squat that emphasizes inner thighs and glutes.
Box squat – A squat where you sit back onto a box for controlled depth.
Bulgarian split squat – A single-leg squat with the rear foot elevated.
Zercher squat – A squat with the barbell held in the elbow crease.
Hack squat – A squat variation using a machine or barbell behind the legs.
Pistol squat – A challenging single-leg squat requiring strength and balance.
Strength & Powerlifting Squats
Powerlifting squat – A squat focused on maximum strength and competition.
Olympic squat – A high-bar, deep squat used in Olympic weightlifting.
Low bar squat – A powerlifting squat with the bar lower on the back.
High bar squat – A squat with the bar higher on the upper back, common in weightlifting.
Squat max – The heaviest weight one can squat for a single rep.
Squat PR (personal record) – The best squat performance recorded.
Squat strength training – Programs designed to improve squat strength.
Body Mechanics & Muscles Used
Squat biomechanics – The movement patterns and forces involved in squatting.
Squat mobility – The flexibility needed to perform a full-depth squat.
Squat stance – The positioning of the feet for optimal squat mechanics.
Squat knee position – Proper knee tracking to avoid injury.
Squat hip mobility – Hip flexibility needed for deep squatting.
Squat ankle mobility – Ankle flexibility affecting squat depth and balance.
Squat quad activation – How squats engage the quadriceps.
Squat glute activation – How squats target the glutes for strength and power.
Squat Equipment & Gear
Squat rack – A piece of equipment used for barbell squats.
Squat barbell – A weighted bar used in various squat exercises.
Squat shoes – Shoes designed with an elevated heel for better squat mechanics.
Knee sleeves for squats – Supportive gear for knee stability and warmth.
Squat belt – A weightlifting belt for core support during heavy squats.
Squat safety bar – A specialty barbell that reduces shoulder strain.
Squat Programs & Training
Squat progression – Gradually increasing weight or reps to improve strength.
Squat workout plan – A structured squat-focused training routine.
Squat strength program – A program specifically designed to increase squat strength.
Squat hypertrophy – Training focused on muscle growth through squats.
Squat assistance exercises – Exercises that improve squat performance.
Squat frequency – How often to squat for optimal gains.
Squat volume – The total amount of squat sets and reps in a workout.
Common Squat Issues & Fixes
Squat knee pain – Discomfort in the knees due to improper form or weakness.
Squat hip pain – Hip discomfort caused by mobility issues or technique flaws.
Squat back pain – Lower back strain from poor posture or heavy loads.
Squat mobility drills – Exercises to improve flexibility and squat depth.
Squat depth issues – Struggles with achieving a full range of motion.
Squat balance problems – Difficulty maintaining stability during squats.
Squat ankle dorsiflexion – The ability of the ankle to bend forward, crucial for deep squats.