Health & Fitness by Yoga

In this video, Baba Ramdev guides viewers through the practice of pranayama and yoga, offering expert tips on how these ancient techniques can lead to a fit and healthy life. Through simple yet effective exercises, he emphasizes the importance of breath control, flexibility, and mindfulness for overall well-being. Perfect for beginners and experienced practitioners alike, this session is designed to help improve physical health, reduce stress, and enhance mental clarity.