TaeKwonDo Martial Arts Self Defense Techniques 1

Chang Yi is an expert in Tae kwon do, a Korean martial art renowned for its dynamic kicks, fluid movements, and emphasis on mental discipline. Translating to "the way of the foot and fist," it blends elements of self-defense, combat techniques, and traditional Korean martial arts. Originating in Korea over 2,000 years ago, Tae kwondo has evolved into a globally practiced sport and form of physical fitness. It promotes values such as respect, perseverance, and self-control, while practitioners train to improve their agility, strength, and focus. With its combination of kicks, strikes, blocks, and sparring, Taekwondo offers both a rigorous physical workout and a pathway to personal growth and self-defense skills