MAGNESIUM: ANXIETY, MENTAL HEALTH DISORDERS🟪🟡

MAGNESIUM: ANXIETY, MENTAL HEALTH DISORDERS🟪🟡

“A recent study found that people who consumed more than 550 mg of magnesium per day had less age-related brain shrinkage, leading researchers to propose that a higher intake of magnesium in our diets may protect against neurodegenerative diseases and cognitive decline by the time we reach our 40s.”
- Dr Mark Hyman

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