Beyond Sleep: Exploring Melatonin's Powerful Role in Longevity and Wellness

Important Links:

Check out all the research on melatonin, the world's first natural, plant melatonin, and more with Symphony Natural Health here: https://symphonynaturalhealth.com/

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Interesting PubMed article relating to our discussion: https://pmc.ncbi.nlm.nih.gov/articles/PMC6362935/

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Dr. Deanna Minich is a Certified Functional Medicine Practitioner, a nutrition scientist, international lecturer, teacher, and author, with over twenty years of experience in academia and in the food and dietary supplement industries. She is also the Chief Scientific Officer for Symphony Natural Health, the makers of Herbatonin, the world’s first plant melatonin.

Melatonin's full potential extends beyond sleep, functioning as a powerful circadian nutrient with antioxidant, anti-inflammatory, and mitochondrial-protective properties. Dr. Deanna Minich reveals how this misunderstood molecule could be the key to longevity and better health when understood and used correctly.

• Melatonin is primarily a circadian rhythm signaler that helps synchronize cellular clocks throughout the body
• Natural melatonin production declines drastically with age—by our 50s we produce only 10% of what we had as adolescents
• Light exposure significantly impacts melatonin—morning light turns it off while evening darkness triggers production
• Eye color affects melatonin sensitivity—people with lighter eyes experience 17% more melatonin suppression from artificial light
• Physiological doses (0.3-0.9mg) are more appropriate for general wellness than higher pharmacological doses
• Plant-based melatonin (erbitonin) shows significantly greater anti-inflammatory and antioxidant effects than synthetic versions
• Melatonin concentrates in the mitochondria, making it a powerful protector against cellular damage and potentially beneficial in cancer therapy
• Full moon cycles naturally affect melatonin production and sleep patterns regardless of direct moonlight exposure

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