High Protein Garlic Butter Steak & Creamy Mash

Calories & Macros 📊
Per Meal: 564 calories
56 g P | 40g C | 16g F

Garlic Butter Steak Bites
- 900g lean diced steak (I used flank steak with fat trimmed)
- tsp garlic powder
- tsp onion powder
- tsp paprika
- 2 tsp black pepper
- 2 tsp salt
- 15-20g light butter
- 15g minced garlic
- Fresh chopped parsley
- Cooking spray

Creamy Garlic Mash
- 900g raw potatoes (chopped)
- 80g light cream cheese (Philadelphia lightest)
- 120ml 0% fat milk
- 15g light butter
- 30g roasted garlic paste
- tsp onion powder
- Salt and pepper (taste and adjust)