4 Tips for Fighters to Get Strong w/o Getting Bulky | JKD | HD 1080p

Learn how to get stronger without putting on bulk for fighters.

0:00 Intro
00:13 Choosing Exercise Type
01:24 Exercise Selection
05:39 Program Structure
08:47 Track Progress
09:28 Lean Diet Advice
10:37 Sample Program
13:01 Other Exercises?
14:22 Summary Bullets
10:28 Outro

Sponsored by Progressive Combat Systems, a Jeet Kune Do and Rapid Assault Tactics school located in Aurora / Denver, Colorado.

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Brian

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