Mental Health Monday: March 10, 2025 - Anxiety and Humility: Pathways to Healing and Growth

Introduction
Welcome to Mental Health Monday! Today’s episode is all about humility—how it helps us recognize our struggles, seek support, and open our hearts to healing. We’ll also explore practical tips for emotional growth, reflect on current events, and celebrate Women’s History Month.
Opening Prayer
Heavenly Father, we come before You with open hearts, seeking Your wisdom and grace. Teach us to embrace humility, to recognize our need for growth, and to trust in Your guidance. May this episode inspire healing and hope. Amen.
Disclaimer
This episode is for informational and spiritual purposes only and does not replace professional mental health advice. Please seek support from a licensed professional if needed.
Music Attribution Shout Out
Special thanks to Sappheiros for “Embrace” and Deep Instrumental Music for “Peace”—both available on YouTube as copyright-free music. These uplifting tracks set the perfect tone for today’s reflections.
Listener Shout Outs
A huge shout out to [Listener Name 1] for sharing your story of courage and [Listener Name 2] for your inspiring message about embracing humility. Your voices uplift and empower our community!
Reminder of Those Not in Good Spirits
Let us take a moment to send love and prayers to those who are struggling. Whether it’s a family member, friend, or stranger, reach out with compassion and encouragement.
Women’s History Month Shout Out