Saturday March 08, 2025

📊 You Know Your Load Charts—But Do You Know Your Caloric Load?

🏗️ You’d never overload a crane past capacity. You’d never run a machine without knowing its limits.

🩻 So why are you guessing when it comes to your own body? Track what you consume, control your output, and operate at peak performance.

💪 Comment or DM ‘Rip’ if you need a blueprint for your diet.

Do you track your calories?