Milky Way Over Snowbound Peaks: A Breath of Night ❄️🌌

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Journey through nature’s wonders with this six-count breathwork timer from Peak Calm.

Inhale deeply through your nose for six seconds, expanding your diaphragm to boost calm, energy, and focus, then exhale for six, releasing stress with ease.

Diaphragmatic breathing enhances oxygen flow, steadies your nervous system, and promotes relaxation. The timer’s gentle left-to-right visuals, inspired by EMDR, help balance emotions and clear your mind as your eyes follow along.

Soft ambient music flows in the background, reducing stress and wrapping you in a soothing soundscape.