Asian Longevity Secrets for a Healthier, Happier Life

Michelle Jungmin Bang, author of “Sun & Ssukgat,” discusses how Asian cultures, like those in Korea and Hong Kong, emphasize movement, mindfulness, and community to balance the stresses of modern life. Unlike in the U.S., where stress often leads to chronic inflammation and disease, cities like Seoul integrate nature into urban spaces, encouraging walking, barefoot grounding, and outdoor breaks. Studies show that these cultures prioritize movement, contributing to lower obesity rates and overall better health. Additionally, strong community values and a deep sense of responsibility foster habits like zero waste and mindful eating. This holistic approach to self-care—focusing on daily choices rather than occasional indulgences—promotes both personal well-being and environmental sustainability, offering valuable lessons for improving health and lifestyle in the U.S.

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▪ Purchase the Book - Sun & Ssukgat: The Korean Art of Self-Care, Wellness & Longevity: https://amzn.to/3EUEeLr

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Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.