Must eat this high protein meal

If you eat this high protein meal two to three days a week, then you will not need any protein powder. For this, you will need boiled gram, rajma, moong, curd, onion, tomato, coriander leaves, salt and black pepper.
If you eat this high protein meal two to three days a week, then you will not need any protein powder. For this, you will need boiled gram, rajma, moong, curd, onion, tomato, coriander leaves, salt and black pepper.