THIS Is How You Leave a Legacy for Your Kids

I decided to fast for 3 days to keep the fire alive after my father son trip to the Arnold Classic, and my 11 year old son said “Dad I’m gonna do a 2 week fast!”

“How about we start with a day bud” I replied.

We compromised on 2 days. He wants to start tonight so I’ll extend mine to suffer along with him. This will take me to 4 days.

The lessons learned in a fast are massive and I could just tell him about them and let him do it by himself.

But this is so much more powerful. The memory of doing a fast with your dad and suffering together. Talking about how we feel, choosing hard, and pushing through resistance.

This is HOW to teach a lesson.

I can do this for my son.

But saying it is meaningless unless I do it.

Become your best while it matters most.

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