Best Foods & Home Remedies for Tonsillitis | Soothe Your Sore Throat Fast!

Best Foods for Tonsillitis:
1. Warm Soups & Broths – Chicken or vegetable soup helps keep you hydrated and soothes the throat.
2. Mashed Potatoes – Soft and easy to swallow, they provide energy without irritating the throat.
3. Yogurt & Smoothies – Cool and soothing, they help reduce throat pain while providing probiotics.
4. Oatmeal & Soft Porridge – Warm and easy to digest, perfect for keeping you full.
5. Bananas – Soft and easy on the throat, packed with nutrients.
6. Scrambled Eggs – A good source of protein and easy to eat.
7. Soft Rice or Khichdi – Light and easy to digest, making it a great meal option.
8. Boiled or Steamed Vegetables – Carrots, pumpkin, and zucchini are easy to eat when cooked well.
9. Honey with Warm Water or Tea – Soothes the throat and has antibacterial properties.
10. Coconut Water – Hydrates and provides natural electrolytes.

Foods to Avoid:
• Spicy and fried foods (can irritate the throat)
• Citrus fruits like oranges and lemons (can cause burning)
• Hard or crunchy foods like chips and nuts
• Cold and carbonated drinks (may worsen irritation)
• Dairy in excess (can thicken mucus for some people)

Stick to soft, mild, and hydrating foods while avoiding anything that can cause more irritation.