ROH Season 1 Episode 3 - Cholesterol Innocent Villager or Mischievous Villain

Embark on a health adventure as we journey into the fascinating world of cholesterol, separating fact from fiction. Discover the surprising truth about dietary cholesterol and unveil the simple lifestyle changes that can dramatically impact your heart health. Prepare to be amazed by the intricate workings of your body and empowered to take control of your well-being.

This episode draws upon decades of research, including insights from the groundbreaking Nurses’ Health Study, to provide a comprehensive understanding of cholesterol’s role in health. We debunk long-held misconceptions about dietary cholesterol and offer actionable steps to improve cardiovascular health. The narrative uses an engaging storytelling approach, making complex information easy to understand and apply.

Side Quest:

1) Don’t Smoke

2) Drink alcohol in moderation (1 - 2 adult tavern beverages a day) (Bonus points if you can space that out even more)

3) Engage in 30 minutes of moderate to vigorous exercise each day

4) Maintain a healthy weight (BMI<25)

5) Eat a wholesome low-glycemic diet with plenty of omega 3s and fiber

Additional Resources:

Cellular Cholesterol Delivery, Intracellular Processing and Utilization for Biosynthesis of Steroid Hormones - PMC , n.d.
https://pmc.ncbi.nlm.nih.gov/articles/PMC2890697/

The Great Cholesterol Myth by Jonny Bowden PH.D, C.N.S. and Stephen Sinatra M.D., F.A.C.C. (This is my affiliate link for the book)
https://amzn.to/3Q1legz

Biology of Lipid Rafts: Introduction to the Thematic Review Series
https://pmc.ncbi.nlm.nih.gov/articles/PMC7193962/