The Happiness You’re Overlooking: Thich Nhat Hanh’s Quiet Truth

Buddhist Daily - Quotes, Commentary and Practical Wisdom

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Buddhist Daily Book Entry:
MARCH 4th

DISCOVERING JOY IN THE PRESENT

"The present moment is filled with joy and happiness. If you are attentive, you will see it."
—Thich Nhat Hanh, Peace Is Every Step: The Path of Mindfulness in Everyday Life

In our fast-paced lives, it's easy to become entangled in regrets about the past or worries about the future. Thich Nhat Hanh reminds us that true happiness is found in the present moment. By practicing mindfulness, we can become aware of the simple joys that surround us—a gentle breeze, the warmth of sunlight, or the smile of a loved one.

Mindfulness involves fully engaging with the here and now, observing our thoughts and sensations without judgment. This awareness allows us to appreciate life's fleeting moments and find contentment in them. By focusing on the present, we can release ourselves from the burdens of past and future, opening the door to genuine happiness.

Today, take a moment to pause and breathe deeply. Notice the world around you—the colors, sounds, and textures. Allow yourself to experience the present without distraction. In doing so, you may discover that joy is not something to chase but something to embrace in the here and now.

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